In this episode of The Expert Talk, we shift the conversation from “self-help”
to “science”; Guest Alexendra (Lexi) Reid explains why art and mindfulness are
essential, evidence-based tools for the modern professional.
Can Creativity Prevent Burnout? The answer is: yes – and neuroscience increasingly supports it. In the latest episode of “The Expert Talk”, Alexandra Reid (Lexi Reid) explains why creativity is more than a hobby – it’s a tool to calm the nervous system and reduce stress.
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